thanks for providing me good & beneficial
information. I had my surgery last 4 yrs ago, and cannot exercise like the way before. my tommy seems bigger & flabby. Im trying to loose some pounds. im 57 yrs old,, hyper tensive, & have a shunt. Have to be careful with my food intake & my movements. Well, SO PLEASE to help me with some concerns.
Thanx..these are my favourites too..
We don’t usually find spinach and quinoa in Jamaica. Is there a substitute I can use?
Very clear information. I have tried many plans and this seems workable.
Please subscribe me.
Thank you for providing me with good information.I have recently received your book eat,drink and shrink. I’ve found it to be easy and fast reading. I hope to lose the weight and keep it off.
I love your news letter. But now I just discovered that my youngest daughter has ulcerated colitis. It’s was bad she almost died. We need to find a good diet for her,she’s 20 years old is 5 feet 7 inches and weighs 104 pounds. She anaemic because she lost a lot of blood and she couldn’t keep anything down. She’s in the hospital since Thursday and will not come out until she is better. We were lucky because I work for a wonderful cardiologist that got involve in her case and it’s thanks to her that they found out what she as. If you can could you tell me the best food she could eat so she can lead a normal life. She was very active before she got sick, and she can’t wait to get back to her kung fu and karate lessons. Thank you so much if you can help us.
From a very concerned mom
bookmarked!!, I love your blog!
I have glands I dont eate much still am ovee weight plz help
Hi, I have stubborn fat on my belly an the tops of my legs. I’m on my feet an on the go most if the time as I run a bar & restaurant. I realise I need to change my diet although I am quite healthy an dont over do my meals. Can you please give me some tips
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I love this recipe of quinoa with lemon and herbs by Giada found on the food network site
Looks delicious Paula,
I would substitute coconut oil for the olive oil though. Love these types of salads to make ahead of time so you always have something healthy on hand.
Have you ever thought about publishing an e-book or guest authoring
on other websites? I have a blog based on the same subjects
you discuss and would love to have you share some stories/information.
I know my subscribers would enjoy your work. If you’re even
remotely interested, feel free to shoot
me an e mail.
Yes, Please post some of your work and I’ll take a look.
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