thanks for providing me good & beneficial
information. I had my surgery last 4 yrs ago, and cannot exercise like the way before. my tommy seems bigger & flabby. Im trying to loose some pounds. im 57 yrs old,, hyper tensive, & have a shunt. Have to be careful with my food intake & my movements. Well, SO PLEASE to help me with some concerns.
Marietta
July 13, 2013
Thanx..these are my favourites too..
Barbara
July 13, 2013
We don’t usually find spinach and quinoa in Jamaica. Is there a substitute I can use?
Bonnie
July 13, 2013
Very clear information. I have tried many plans and this seems workable.
Please subscribe me.
Bonnie glencora1@aol.com
sandy
July 14, 2013
Thank you for providing me with good information.I have recently received your book eat,drink and shrink. I’ve found it to be easy and fast reading. I hope to lose the weight and keep it off.
Nathalie
July 14, 2013
I love your news letter. But now I just discovered that my youngest daughter has ulcerated colitis. It’s was bad she almost died. We need to find a good diet for her,she’s 20 years old is 5 feet 7 inches and weighs 104 pounds. She anaemic because she lost a lot of blood and she couldn’t keep anything down. She’s in the hospital since Thursday and will not come out until she is better. We were lucky because I work for a wonderful cardiologist that got involve in her case and it’s thanks to her that they found out what she as. If you can could you tell me the best food she could eat so she can lead a normal life. She was very active before she got sick, and she can’t wait to get back to her kung fu and karate lessons. Thank you so much if you can help us.
I have glands I dont eate much still am ovee weight plz help
Jan
July 16, 2013
Hi, I have stubborn fat on my belly an the tops of my legs. I’m on my feet an on the go most if the time as I run a bar & restaurant. I realise I need to change my diet although I am quite healthy an dont over do my meals. Can you please give me some tips
Hi I am so delighted I found your weblog, I really found you by accident, while I was
searching on Askjeeve for something else, Anyways I am here now and would just like to say thank
you for a remarkable post and a all round enjoyable blog (I also love the theme/design), I
don’t have time to read through it all at the minute but I have saved it and also added
your RSS feeds, so when I have time I will be
back to read much more, Please do keep up the excellent work.
I have to thank you for the efforts you’ve put in penning this site.
I really hope to check out the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities
has encouraged me to get my very own website now
Paula
November 4, 2013
I love this recipe of quinoa with lemon and herbs by Giada found on the food network site
Looks delicious Paula,
I would substitute coconut oil for the olive oil though. Love these types of salads to make ahead of time so you always have something healthy on hand.
Have you ever thought about publishing an e-book or guest authoring
on other websites? I have a blog based on the same subjects
you discuss and would love to have you share some stories/information.
I know my subscribers would enjoy your work. If you’re even
remotely interested, feel free to shoot
me an e mail.
16 Comments
thanks for providing me good & beneficial
information. I had my surgery last 4 yrs ago, and cannot exercise like the way before. my tommy seems bigger & flabby. Im trying to loose some pounds. im 57 yrs old,, hyper tensive, & have a shunt. Have to be careful with my food intake & my movements. Well, SO PLEASE to help me with some concerns.
Thanx..these are my favourites too..
We don’t usually find spinach and quinoa in Jamaica. Is there a substitute I can use?
Very clear information. I have tried many plans and this seems workable.
Please subscribe me.
Bonnie
glencora1@aol.com
Thank you for providing me with good information.I have recently received your book eat,drink and shrink. I’ve found it to be easy and fast reading. I hope to lose the weight and keep it off.
I love your news letter. But now I just discovered that my youngest daughter has ulcerated colitis. It’s was bad she almost died. We need to find a good diet for her,she’s 20 years old is 5 feet 7 inches and weighs 104 pounds. She anaemic because she lost a lot of blood and she couldn’t keep anything down. She’s in the hospital since Thursday and will not come out until she is better. We were lucky because I work for a wonderful cardiologist that got involve in her case and it’s thanks to her that they found out what she as. If you can could you tell me the best food she could eat so she can lead a normal life. She was very active before she got sick, and she can’t wait to get back to her kung fu and karate lessons. Thank you so much if you can help us.
From a very concerned mom
bookmarked!!, I love your blog!
I have glands I dont eate much still am ovee weight plz help
Hi, I have stubborn fat on my belly an the tops of my legs. I’m on my feet an on the go most if the time as I run a bar & restaurant. I realise I need to change my diet although I am quite healthy an dont over do my meals. Can you please give me some tips
Pretty! This was an extremely wonderful article. Thanks for supplying this information.
Hi I am so delighted I found your weblog, I really found you by accident, while I was
searching on Askjeeve for something else, Anyways I am here now and would just like to say thank
you for a remarkable post and a all round enjoyable blog (I also love the theme/design), I
don’t have time to read through it all at the minute but I have saved it and also added
your RSS feeds, so when I have time I will be
back to read much more, Please do keep up the excellent work.
I have to thank you for the efforts you’ve put in penning this site.
I really hope to check out the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities
has encouraged me to get my very own website now
I love this recipe of quinoa with lemon and herbs by Giada found on the food network site
http://www.foodnetwork.com/recipes/giada-de-laurentiis/herbed-quinoa-recipe/index.html
Looks delicious Paula,
I would substitute coconut oil for the olive oil though. Love these types of salads to make ahead of time so you always have something healthy on hand.
Have you ever thought about publishing an e-book or guest authoring
on other websites? I have a blog based on the same subjects
you discuss and would love to have you share some stories/information.
I know my subscribers would enjoy your work. If you’re even
remotely interested, feel free to shoot
me an e mail.
Yes, Please post some of your work and I’ll take a look.