10 Ways To Use This "Unhealthy" Food For Fat Loss

Ready for the #1 fat loss ingredient you can eat AND put on your hair and skin? Here it is… Coconut oil Conventional wisdom used to consider fats like coconut oil to be unhealthy. We now know this simply isn't true. In fact, coconut oil is actually a heart healthy food that can keep your [...]

How To Get the Long and Lean Look

Who else wants to create that long and lean look? This short workout and stretch will lengthen and elongate your muscles to give you that healthy and lean look. This is also a perfect workout to strengthen your core, which helps your posture and makes you look even leaner. If you're a beginner, just do [...]

Nature's WEIRDEST Fat-Burning Foods

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Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called "low fat" foods for weight loss. Here's a list of the top natural foods to add to your daily meals [...]

Shopping For Fat-Burning Foods

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Shopping for foods high in protein can be confusing. Especially when you get conflicting information from the media. In this video, I cut through all the confusion and give you the truth about what proteins you need to build lean muscle and burn fat fast. Shopping for fat burning foods Feel free to share this [...]

3 Simple Rules To Burn Belly Fat

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When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they're probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don't forget the snacks between meals. This is the biggest misconception when it comes to losing weight. Most people think you need skip [...]

Fat Burning Workouts: 60 Second Total Body Blast

Danette May Fat Burning Workout

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to [...]

How To Lose Arm Fat

Danette May How to loose Fat arms

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat. No weights, no push ups, no machines, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast! How To Lose Arm Fat Please let me know what you [...]

Five Foods That BOOST Your Metabolism (Eat these daily)

Danette May 5-foods

In today's fast paced world, it may seem impossible for you to stick to nutritious foods as you're juggling your job, children and their extra-curricular activities. However, eating nutritious doesn't have to be time consuming or difficult. Start using these fat burning foods in your daily meals to kick your weight loss into high [...]

Flat Abs Exercise

Danette May Plank Crossovers

Here is a super effective flat abs exercises you can do at home to get flat, sexy abs fast! This not only works your abs, but will also strengthen your core to give you better posture and create overall stability. Flat Abs Exercise Please leave a comment below and tell me what you think about [...]

Fat Burning Recipe: Chocolate Chip Cookie Dough

Danette May Chocolate chip

Who else wants a sweet treat that takes only two minutes to whip up? This is one of my go-to recipes when I want something quick to satisfy a sweet craving. And the best part…it will help you burn off your stubborn body fat! Fat Burning Recipe: Chocolate Chip Cookie Dough Please leave your comments [...]

3 Quick Tips For Thinner Thighs

Danette May

Tired of your thighs rubbing together? Or not being able to fit into your favorite jeans? These 3 quick tips will slim down your thighs fast! Leg Workouts For Women Please comment below and let me know what you think about this video. And don't forget to share with your friends!

How to Control Portion Sizes for Weight Loss

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Follow these simple and effective guidelines to help with portion control at home, at work, or anywhere! Learning to control portion size is so important for your weight loss success. Portion Control Tips Please share these tips with your friends and be sure to leave a comment below

Lower Abs Workout

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This super effective lower abs workout targets your abs right where you hold the most belly fat. You can do this at home, in your hotel room, at work, etc. Have fun with this and you'll see a flatter belly in no time! Lower Abs Workout Be sure to leave your comments below and share [...]

Exercises to Work Glutes

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Watch the video below for my top glutes exercises you can do at home. Do these exercises a couple times a week and you will sculpt a tighter, firmer butt. It burns, but it's so worth the reward! http://www.youtube.com/watch?v=CxPQFLYY70Q Exercises to Work Glutes Leave a comment below and tell me what you think about this [...]

5 Must-Have Fat-Burning Foods

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The number one fat burning food that Danette has in her kitchen is lemons. She uses it the first thing in the morning by squeezing one lemon into warm water and drinking it.

7 foods that BOOST your metabolism

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Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories. That's great news, right? Well, mostly. Let me explain… In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can do to [...]

Foods That FIGHT Aging

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If you are in your mid 30's or older, aging may be an issue on your mind. Or, perhaps you're still in your 20's but are worried about what the future holds for you and would like to take as many preventative steps as possible right now to ensure that you stay looking young for [...]

Do Fitness Infomercials Really Work?

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With all the fitness infomercial hype telling you what to buy this holiday season, promising you tight toned arms, abs, and thighs, it is hard to know what to buy and you often wonder if these products do what they claim. Do those fitness products really live up to their claims? Fitness expert Danette Allen [...]

Fitness Fads and the Home Versions

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Fitness Fads and the Home VersionsOne of the hottest trends right now is "at home fitness", or the "no gym required workouts." People are finding amazing results by sweating it out in the comfort of their own home, on their own time. The top 3 at home fitness programs that are out today is: P90X, [...]

5 Tibetan Rites

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Personal Trainer Danette Allen breaks it down. During this busy holiday season we are looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. [...]

No Gym Work Out

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Owner of Action Personal Training, Danette Allen, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we [...]

Butter: Which Is Best

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Dietician and Personal Trainer Danette Allen reveals the pros and cons of butter, margarine, and everything in-between! The butter vs. margarine controversy has been raging since the 1930's. We all wonder which one is better for you. Or should you avoid it all together? Through research there have been varying viewpoints. So to begin, I [...]

The Pilates Potion

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Personal Trainer Danette Allen gives us a taste of the "Pilates potion." Pilates is one of the most popular exercise systems in the country. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength [...]

Eat THESE Foods For All Day Energy

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Tired. Drained. Pooped. No matter how you put it, you're beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or just want to crash on the couch in the evening. The exhaustion can be a constant problem for [...]

Spring Clean & Detox Your Body

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Danette Allen, owner of Action Personal Training in Salt Lake City shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least [...]

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