Who else wants to create that long and lean look? This short workout and stretch will lengthen and elongate your muscles to give you that healthy and lean look.

This is also a perfect workout to strengthen your core, which helps your posture and makes you look even leaner. If you’re a beginner, just do these movements 1-2 times per workout. If you’re more seasoned, you’ll want to do these 3-4 times per workout and just about every day if you can!

Please leave your comments below and let me know what you think about this workout and stretch routine. I love hearing from you!